One of the biggest gift that we have is our health and with coronavirus outbreak, we have been reminded that nothing except our own immunity and strength can save us. As we step into 2021 with hope of better future and end of covid-19, we must remember the lessons we have learned. One essential lesson is that happiness lies with family and another is importance of being physically and mentally healthy. In order to ensure that we grow and progress towards a healthier tomorrow, we can take the following resolutions in 2021: Explore more food variety One of the easiest and most sustainable ways to improve overall health is to eat more whole foods. Whole foods, including vegetables, fruits, nuts, seeds, whole grains, and fish, contain a plethora of nutrients that your body needs to function at an optimal level. Research shows that following a whole-foods-based diet may significantly reduce heart disease risk factors, body weight, and blood sugar levels, as well as decrease your risk of cer...