Boost concentration power, fight stress & writer’s cramp; Hatha Yoga can increase writing speed, good posture can improve brain power
Examination is a stressful time for students as well as their parents. While everyone aims and prepares for the best score possible, many students feel disheartened because they miss out on writing to the best of their abilities. Almost every third student complains of pain in hand while writing for 3 hours during examination, as seen in observational studies. Since board examinations are essential and this is time when students can shine to the best of their abilities, here is how they can fight pain in hand and boost their concentration. Physiotherapist Shweta Dhamani Keswani with experience of handling similar cases in India as well as USA, answers some of the common questions to help students during exams. Ques: How can students increase their concentration power with right posture? Shweta: A good posture is one in which all the vertebras of spinal column are in perfect alignment with each other, maintaining natural curves of the spine. When such a posture is assumed, the ...