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Slim does not equal Fit, so power up with nutrition: Aarti


‘The fitness talk’, a seminar and fitness event was organized by World of Fitness with residents of Sapna Sangeeta on Tuesday.
Addressing the gathering, Fit India Ambassador Aarti Maheshwari said, “We often feel that being fit means staying slim and looking average, but even people who look physically fit are often unhealthy.” She explained that fitness is not determined by weight.
“Fitness can be seen from the person’s ability to fight diseases, conduct day-to-day tasks with energy and calm nature,” Aarti said. She explained that a reason many people are cranky and irritated is also their unhealthy habits.
“Always being active means doing small things yourself like making your own bed ready, keeping your own cup, etc. and doing regular exercise means adding a challenge,” Aarti said.
She added that to keep our body active and healthy, we must engage in any physical fitness activity for 30 minutes in a day or overall 150 minutes activity in a week.
“We often reduce calories in our by having lesser chapatti, vegetable, fruit, salad and yogurt, instead having small amount of fried snacks and namkeens in a meal. Even if we don’t gain weight by balancing calories, our body is deprived of necessary nutrition,” Aarti said.
She urged people to consider their calorie source as well while maintaining their weight.


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