EAT MORE COLOUR! by Ravindra Chauhan

EAT MORE COLOUR!
Health is wealth and wealth is good.
Stay fit, stay healthy
add more colours to your food.
Eat RED tomatoes, apples, cherries, strawberries and chillies.
Have GREEN okras, grapes, bottle gourds, peas and spinach.
PURPLE brinjals and grapes are yummy...
ORANGE and carrots will keep healthy your tummy.
YELLOW mangoes, banana and papaya are sweet and tasty.
WHITE milk, paneer, yogurt and cashew nuts are not nasty.
This HOLI, take initiative for your health
As your health is an investment, not expense.
Ravindra Chauhan
Primary Teacher
Choithram School, ManikBagh, Indore

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