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Tackle temperature & tardiness with activity: Aarti; Special session of Zumba organised in snow


Beating cold with fitness, Fit India Ambassador Aarti Maheshwari organised a zumba session in snow at Nathula Pass, Sikkim. As the temperature hit minus 10 degree Celsius, Aarti decided to plan an impromptu training of zumba with local residents and women group.
Gathering the local residents, Aarti quoted the importance of fitness and not just losing weight. “Not everyone who is skinny is healthy, so we must understand the importance of staying fit in every condition,” she said.
Aarti noted that physical activities like Zumba and Pilates can help people stay physically as well as mentally healthy. “We often ignore our fitness and health while on vacation, but staying fit should be our happy lifestyle choice even during vacations,” she said.
She noted the various changes a person experiences during winters and vacations. “These changes like tardiness can be easily tackled by just 20 minutes of active workout or dance,” Aarti said.


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