Skip to main content

People from different walks of life enjoy trampoline workout. New way to be fit in Indore: Trampoline workout

New way to be fit in Indore: Trampoline workout
Promoting fitness in Indore in entertaining ways, a unique workout on trampoline fitness was organised at Central mall on Monday. The free workout session was led by fitness trainer Purvi Bidasaria.
Addressing the gathering of fitness enthusiasts, Bidasaria said, “We can enjoy fitness, if we find the right fit and one fun way to lose weight is trampoline fitness.”
She added that it is fun and often just considered entertainment, but this workout can burn a serious amount of calories. “Due to its low impact nature, a 10 minute trampoline session can burn the same amount of fat as a 30 minute run. That's up to 1,000 calories an hour,” Bidasaria said.
Another trainer leading the session for men Pankaj Soni said, “Though there are few large, high-quality studies on trampolining, the studies that exist suggest it improves balance, cardiovascular fitness and pelvic floor musculature, all while being gentler on the joints than higher-impact forms of exercise.”
He added that such fitness activities control cholesterol, weight; and reduces risk of heart disease and diabetes. “Remember stretching is essential before starting any workout, experts always recommends stretching before exercise as it protects you from any kind of injury,” Soni advised.

Comments

Post a Comment

Popular posts from this blog

CBSE Affiliation Open for the 2026-27 Session under SARAS 6.0

CBSE Affiliation Open for the 2026-27 Session under SARAS 6.0  TINA KHATRI The Central Board of Secondary Education (CBSE) officially opened the online application window for various categories of school affiliation for the 2026-27 academic session on Tuesday. Schools seeking affiliation across multiple categories can now submit their applications via the automated system, SARAS 6.0, which will remain open until June 30, 2025. Himanshu Gupta, CBSE secretary, urged schools to carefully follow the guidelines outlined in the SARAS Manual 6.0. He emphasized, "We strongly advise all applicant schools to carefully review the manual to ensure their applications meet the required standards." Key Requirements for Schools For existing schools, it is crucial that their OASIS data is accurately updated. No incorrect or misleading information should be submitted. Additionally, all schools are required to upload prescribed documents, including details of teachers and their qualifications, ...
Post a Comment
Read more

Railway Station Redevelopment Plan: Capacity boost to handle 10,800 passengers/hour

Railway Station Redevelopment Plan Capacity boost to handle 10,800 passengers/hour In response to increasing demand and future growth, the Railway Department has proposed a comprehensive redevelopment plan for Indore Railway Station, aimed at expanding its capacity to handle 10,800 passengers per hour. The design of the new station is being developed with a focus on long-term sustainability, considering the city's projected needs over the next 50 years. The redevelopment aims to create a state-of-the-art facility that will not only accommodate growing passenger traffic but also enhance the overall travel experience. With 7,500 passengers currently traveling daily and 52 pairs of trains operating each day, the need for infrastructure upgrades has become critical. The proposed station will serve as a major hub for commuters and will play a key role in regional connectivity. The new design will include modernized passenger amenities, advanced traffic management systems, and better int...
Post a Comment
Read more

Jharneshwar Mahadev in Madhya Pradesh: a nature escape from urban jungle

Life is too short, unpredictable and an adventure if lived to the fullest. Learning the essential value of life and deciding to seek adventures in life, several groups are now connecting to nature and seeking spiritual growth. Leading a group of adventure seekers to less-known wonders of Indore, Gyandeep Srivastava, administrator of Rides of Riders group unravelled a new getaway. The group went on a long ride exploring the rural areas of the city. In their bid to seek adventure, the group came across an ancient temple ‘Jharneshwar Mahadev’ which dazzles visitors with nature, beauty and wonder. The temple is situated in Shajapur, about 230 kilometres from Indore. The waterfall of Bhadooh (Jharneshwar Mahadev), a famous tourist place falling under the Quartak Panchayat, about 30 km from Manasa in Neemuch district. After monsoons, the waterfall attracts tourists from all over state to witness the 100 feet high waterfall. There were 25 riders in the adventure trip including female rider I...
Post a Comment
Read more