Skip to main content

Create Stories Indore: Smart-phones increasing stress, raising the percentage of stressed teens up further from 40% last reported says endocrinologist Dr Abhyudaya Verma

Forty percent of teens report feeling irritable or angry, 36 percent report feeling nervous or anxious, 36 percent report feeling fatigued or tired, and 31 percent report feeling overwhelmed due to stress as reported by American Psychological Association for the Stress in America Survey.

Citing this, endocrinologist Dr Abhyudaya Verma explained that stress among teens is further on the rise due to over-usage of smart-phones and online studies post coronavirus outbreak.

He was addressing gathering of parents in a free seminar organised by Create Stories Social Welfare Society at Treasure Town.

“All teens experience some amount of stress, and some stress can even be healthy. Many teens, however, struggle with significant stress levels that interfere with learning, relationships, and other areas of functioning,” Dr Verma said.

He added that stress can manifest in different ways, and some symptoms of stress mimic normal teen behavior. “One essential problem seen because of this increased stress that is on the rise and affects people with life-long issues is hormonal imbalance,” Dr Verma said.

Further, Dr Verma said, "The imbalance of hormones may result in symptoms such as dysmenorrhoea, irregular periods, sudden weight gain, acne, migraines, premenstrual syndrome, anxiety, fatigue, loss of sex drive, depression, and impact every aspect of a teenager's life."

He added that lockdown has given us a lot of good and bad experiences, when talking about hormonal imbalance in teenagers, where 3 patients used to come earlier in the month, now they have more than 6 means double.

"Teenage, i.e. children between 13 and 19 years old, is a very important stage when children undergo hormonal changes, peak growth in the body, mental and physical development," Dr Verma explained. He added that this is a phase of change when children are becoming adults and developing the ability to understand the world.

How can you de-addict kids from smart-phones & support hormonal balance?
· Regular breaks can also be an effective way to rebalance your body’s chemistry and regain your sense of control.
· To make your phone less stressful, start by turning off all notifications except for the ones you actually want to receive. Your kids get inspiration from you!
· Most importantly, spend quality time with them
· Become a friend and just listen to them
· Understand their problems
· Don't judge them
· Understand their psychology without your interpretation
· Observe their daily routine
· Do not leave them alone

Comments

Popular posts from this blog

Jharneshwar Mahadev in Madhya Pradesh: a nature escape from urban jungle

Life is too short, unpredictable and an adventure if lived to the fullest. Learning the essential value of life and deciding to seek adventures in life, several groups are now connecting to nature and seeking spiritual growth. Leading a group of adventure seekers to less-known wonders of Indore, Gyandeep Srivastava, administrator of Rides of Riders group unravelled a new getaway. The group went on a long ride exploring the rural areas of the city. In their bid to seek adventure, the group came across an ancient temple ‘Jharneshwar Mahadev’ which dazzles visitors with nature, beauty and wonder. The temple is situated in Shajapur, about 230 kilometres from Indore. The waterfall of Bhadooh (Jharneshwar Mahadev), a famous tourist place falling under the Quartak Panchayat, about 30 km from Manasa in Neemuch district. After monsoons, the waterfall attracts tourists from all over state to witness the 100 feet high waterfall. There were 25 riders in the adventure trip including female rider I...

Before Pentecost, Christian community helps underprivileged families with ration

Prior to Pentecost, Christian community is following the lessons taught by Jesus Christ and helping those in need. In their drive to help underprivileged families, Christian volunteers forming a group are providing ration packets to them. Christian holiday of Pentecost, which is celebrated the 49th day (the seventh Sunday) after Easter Sunday, will be celebrated on May 31 this year. The holiday commemorates the descent of the Holy Spirit upon the Apostles and other followers of Jesus Christ. Under the drive, ration packets are given to 200 to 250 people on a regular basis. “Christ was the ultimate social worker. Not only could he find housing for people, or give them free food,” Ashutosh Joseph, a volunteer said. He cited that in the Bible, God's call to His followers to care for other human beings is clear (Philippians 2:4; 1 John 3:17-18; Proverbs 19:17 New International Version). “In fact, Jesus states that one of the most important commandments is ‘love your neighbour...

What are the precautions for prevention of corona virus? Special instructions for School Students

School Education Department issued an advisory to all the school heads and officers regarding precautions to be taken against the deadly novel coronavirus to prevent the spread of infection among school children. The advisory was sent out at the direction of Ministry of Health and Family Welfare, Government of India with a photocopy of the letter attached. The department in its advisory stated that the world is fighting against the rapid spread of coronavirus (COVID-19). In India, too, the number of cases identified has increased in the last few days. As the school going children are also susceptible to infection and this is a crucial time for children given the end of the academic year and examination, it calls for immediate measures minimizing the effects of the epidemic. In the advisory, the department advised the schools to avoid any large gatherings of students during the course of the day in school. Any student or staff with travel history to any COVID-19 affected countr...