Italian food has become an essential part of our life. Even
if not the variety of pasta and lasaniya on a regular basis, most of us are
accustomed to having pizza as an easy substitute for lunch/dinner.
Due to lockdown, while many miss the pizza and would love to
quickly order one, it might not be the wisest choice. Here is a fun way to
enjoy the flavour of pizza in a healthier and tastier way at home.
Calzone paratha is a version of Italian calzone that can be
easily prepared in any Indian home with minimal ingredients.
Health Benefits
This recipe uses whole wheat chapatti, which is a powerhouse
of nutrients. It is rich in Vitamin B, E & minerals such as copper, zinc,
iodine, manganese, silicon, potassium, calcium and other mineral salts.
Further, a lot of chronic diseases need a diet with foods
like chapatti in them. This helps in preparing your body and immune system to
deal with various types of diseases.
How to make Calzone Paratha?
·
Prepare a soft and spreadable dough of whole
wheat flour with water and ½ tablespoon oil. Let it rest 20 minutes.
·
Roll thick round or square shaped chapattis.
·
Spread 1 tablespoon pizza sauce on the chapatti.
Layer chopped onion, capsicums, tomatoes and all your preferred vegetables.
·
Place another roti over the first one. Seal the
edges gently to safe the stuffing.
·
Cook the calzone on tawa or bake in preheated
oven for 2 minutes at 220 degree Celsuis. After cooked, grate cheese and cook
again till cheese melts.
·
Keep cooking on a low to medium heat until the
cheese melts. Sprinkle oregano and red chili flakes.