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Celebrate Lockdown with dance: virtual live sessions with Aarti Maheshwari


Celebrating World Dance Day through a virtual live session on Wednesday, fit India ambassador Aarti Maheshwari went live through world of fitness. “Dancing is a great activity to pursue at almost any age provided you are in proper health to handle the rigors of dancing for life,” she said addressing the viewers.
She explained that dancing can be practised by seniors as well as children without risking any major injuries. “Dancing helps bodies and minds relax as the music and surroundings take people away from their anxiety and frustration for a while, which is much needed during this stressful time of lockdown,” Aarti said.
She explained that to dance well, one must allow the mind to relax. “As our minds relaxes, body follows and we can notice muscles loosening up. Simultaneously, tension and stress melt away,” Aarti said.
In the live session, she urged people to join her and try the basic steps of dance taught in the session. To keep the tone merry and cherry, latest Bollywood hip songs were played in background.
“Let’s call it is the lockdown dance and attempt to dance every day,” Aarti concluded the session.

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